Top 5 Fitness Trends of 2015 – Keep Fit and Stay Healthy

Most people normally workout without considering whether their workout techniques are outdated or not. You are so focused on how you are going to cut on that extra flab and forget to update your workout routine. What you need to know is that as time changes, there are some training techniques that automatically become obsolete while others never lose the test of time. This piece focuses on some of the latest trends that have so far featured in this calendar of the year.

Bodyweight training

Bodyweight training

The best part about bodyweight training is that it is both economical and time-saving. You do not have to hit the gym to train. You can do these exercises anywhere because all you need is your commitment and your body. Bodyweight training can include: squats while brushing your teeth, plank as you wait for your water to boil or even do some pushups as head to the shower.

HIIT

In this type of workout, the trainee gets to exercise as they alternate between short but intense bursts of activities and follows the exercises with short periods of rests or better yet low intensity moves. The best part about HIIT is that the workout sessions barely last more than 30 minutes. It is an exciting way of getting yourself in shape.

HIIT

Involving educated and experienced trainers

There is an increased need of involving a professional trainer in your training session. The days of doing it yourself are long overdue. More and more individuals are beginning to realize the benefits involving professional trainers in your workout session hence preferring it to training on their own. As the industry continues to grow, it is only befitting that trainer get some kind a certificate to act as evidence.

Power training

Power training otherwise known as strength training is now being added to most workouts to improve and maintain an individual’s strength. Strength training has benefits well beyond the gym as weight training has been linked with a number of outside the gym benefits including but not limited to improving not only your mood but memory as well.

Power training

Personal training

Most people have come to the realization that one workout barely fit all. Therefore, these lot are turning their attention into personal training where they’ll get to perform exercises specifically designed to meet each of the individual’s needs. In most cases, this is expensive but the fact that the exercises are tailored to match your training goals compensates for the high fees. This form of exercise is ideal for individuals who find it convenient to train with a personal trainer within their site.

These are just but a few of the fitness trends that have so far graced the fitness world. If you are still stuck in your conventional training methods, you need to consider this 2015 trends. They are a wonderful way of keeping yourself fit and getting your blood pumping for all the good reasons.